The Morning Routine Helping Allover the Day

Have you been rushig too much lately? Grabbing this and that and then coming back to the same spot again having reached nothing significant you actually wanted? I honestly know this feeling, when you feel like ,,invested yourself”  in various areas, but not strongly on your true area, that is your call and wish for life.

Changes don t come at once. To implement a better habbit, you definitely need to train your will and focus. It was wisely said once that sometimes things can get much better simply having started to go to bed earlier. That is true! Did you know that the most effective hours to restore for organism (and especially for mental health) are hours before midnight? What does that mean? That means that if I go to bed on 10 pm, I can start my day early enough to have additional hour in the morning  for prayers, focus, exercising and (or) writing  (gratitude journal/affirmations/plans)  before my actual day works and duties start.

I find it very effective to divide that earlier hour in 3-4 periods and do for 15-20 min prayer, next 15 min – meditation/focus, another 15  min –  exercising, the last 15 min – writing of gratitude journal/affirmations/plans. The choices may vary depending on your needs!  You can  include something that works very efficiently specifically for you.

Prayer. Close your eyes. Find the connection. Pray from the heart. Feel grateful and surrounded by the perfect Love of The Lord. Find your favourite prayers or surf in the net for them. There are A LOT of truly beautiful prayers!

Meditation/focus. Contemplate on your vision of life. Have a clear sense of what You want and how You will feel having achieved that. BUT give all that to the Lord, because He knows exactly how you need that.

Exercising. Keep Up! Work out from your heart!

Writing/thanking/planning. There s probably a lot going on in your heart, head and soul. Release those feelings and thoughts, keep thanking! With a free head and grateful heart  you might come up with  a perfect plan!


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