Only 3 ingredients, and just a moment to blend!
This is for You and Your healthy glowing skin (and not only).
A way to pamper Yourself with a dessert wisely at any time :).
For a big portion of this health dessert You will need (yes, yes You deserve it! 😉 )
- 1 banana
- 1 big avocado (or two smaller)
- 2 tbsp. of cacao (the mount of it depends on what chocolate You love more: stronger or lighter. For stronger taste and darker color You can add more cacao.
Banana is one of widest used fruit, not only because of its gentle taste, but also for its nutrition value. One medium banana (about 126 g.) is 110 kcal, 30 g carbohydrates and 1 g of protein. Bananas naturally don’t have neither fat nor cholesterol. Banana has vit. B6, C, A, manganese, potassium, nutritional fiber, magnesium, also folium acid and iron.
Avocado is amazing source of omega 9 acids, healthy fat (15-30%), that You need for healthy digestion and healthy skin, 11 vit. (A, B groups, G, D, K, C), and 14 minerals – mostly has potassium, calcium and iron, serving for beauty, good mood and general health.
Cacao is incredible antioxidant. It has almost twice more of antioxidants than red wine, and 3 times more than green tea. Antioxidants prevent from cancer and heart diseases, and also help You to maintain a youthful look.
Blend well all ingredients (for easier blending You can add a small spoon of water), put in a nice glass for a dessert, and let cool down in a fridge for few minutes. Once it is ready, You can add few strawberries on a top and have Your Summer Siesta!
Stay Beautiful and Glowing and know that You deserve the Best! 😉