Gourmet Chickpea, Avocado and Pores Salads with Maple Syrup and Mustard Sauce

Who said that people who don’ t eat meet are not eating tastily? I have a great choice of salads for a healthy and filling snack! 🙂

Feel confident to experiment with the sauce – it gives unique  taste to the salads of only few simple ingredients! The mix of ingredients I discovered You can try in Your own quantities. If You need more sourness, add more lemon juice, if You like more spicy sauces – add more mustard, etc.

For the Gourmet chickpea salads You will need:

  • About a cup of  boiled chickpea
  • Avocado
  • Cucumber
  • Pores
  • Spices for salads
  • Salt

Sauce ingredients:

  • 1 tbsp. of olive oil
  • 1 tbsp. of pumpkin seed oil
  • 1 tbsp. of lemon juice
  • 2 teaspoon of maple syrup
  • A little bit of grounded mustard
  1. In a bowl add boiled chickpea, chop avocado, cucumber, pores. The green vegetables with  avocado should be about half as much as chickpea.
  2. In another bowl mix the sauce ingredients, add to the bowl of salads, taste with some salt.

Invite your friend and have a gourmet time trying out something new and heallthy together 😉

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s