Eggplant Boats “Ship Me Some Love”

Did You know that a serving of eggplant can provide at least 5% of a person’s daily requirement of fiber, copper, manganese, B-6, and thiamine? It also contains other vitamins and minerals.

I have a solution! A recipe of a healthy eggplant boats with a tasty filling. 🙂

For two big eggplant boats You will need:

  • 1 big eggplant
  • 400 g. of champignons
  • 1 big carrot
  • 1 onion
  • 1 piece of garlic
  • A little bit of oil for frying
  • Salt
  • Pepper
  • Other spices (preferably)
  • A lttle bit of vegan or regular cheese to cover the filling.
  • Some basil leaves.
  1. Cut an eggplant in two halves. Cut out a boat from its half.  There You will add a tasty filling. Add some salt.
  2. In a pan put some oil, heat it and fry carrots, onions, champignons. Add some salt, pepper and spices, squeze some garlic.
  3. Put a filling in an eggplant boats. Place them in a pan with baking paper,  put in a well heated oven and bake for 25 min.
  4. Before it finishing baking, You can cover the boats with some cheese.

 Grab Your boat and enjoy Your meal! 😉

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