Summer Berries SPLASH! (or Give Me a Smoothie :P)

Summer Berries SPLASH! 🙂 You can make it!

For one full glass of smoothie You need:

1 handful of raspberries

1 handful of blackberries

1 banana

1 glass of vegan natural yoghurt (or diary yoghurt if You prefer)

1/3 of teaspoon of cinnamon

Shake all ingredients in the blender. It s a very smooth and delicate taste, very refreshing and filling! 😉

RASPBERRIES are  a good source of antioxidants and fiber. One cup of raspberries contains 8 grams of fiber. It is  recommend that adults should consume between 22,4 g and 33,6 g of fiber a day, depending on their age and sex.

BLACKBERRIES contain a high level of vitamin C. One serving of 100 grams (g) contains 35 percent of an individual’s recommended daily allowance (RDA) of vitamin C. These berries are a delicious addition to any diet. They are also packed with essential nutrients and antioxidants.  They are excellent source of vitamins A, C, K.

Both raspberries and blackberries impressively positively affect the work of brains, so if You want to be positive , youthful, and brightly and clearly thinking eat handfuls! handfuls! of raspberries and blackberries and drink smoothies! 😉

Takre Your time and enjoy! 😉