Increased stamina and a decrease likelihood of disease. Muscle toning help to reduce the body fat and in a gentle way. When You set Yourself a goal to start exercising, You can get disappointed at first because Your eyes and wishes are big, but Your will is often weak to follow the chosen goal: either it s difficult to start exercising or to work out full 30-50 min of recommended workout. Relax! Set the goals You know You will do. Start with 10-15 min of elementary toning exercises. That won t be so overwhelming as a 30+ min work out. Remember, when we want to reach something it is important we take steps, maybe one day the step is very small, but stepping it, we are striding closer to our destination. Therefore constantly doing toning exercises (even if for few min), we increase stamina, will and work on greater fitness and readiness to accomplish more challenging goals!
Greater posture. Constantly stretching and toning muscles, can greatly improve Your posture. You probably can always tell the dancers have greater posture. Yes, they do a lot of stretching and toning exercises!
Improved mental health. Toning exercising is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy and brain, increases self-esteem and self-confidence, is helpful for better sleep and enhances well-being through the release of endorphins.
Greater alertness. Part of the reason exercise enhances better alertness has to do with blood flow. Research shows that when we exercise, blood pressure and blood flow increase everywhere in the body, including the brain. More blood means more energy and oxygen, which makes our brain perform better.
A more enjoyable lifestyle. Happy and fit You – happy and healthy contact with the world, fullfilling relationship and much more positive, uplifting experiences of life! Worthy to try and work on!