Hey There! 🙂 I don’t know how about You, but I am hungry! 🙂
Recently I had a pack of tortillas, and wondered what vegan and tasty I could do with them. I wanted something different, special. With vegetables and vegan protein. Filling but still healthy.
After the shower of few ideas, here I came up with an amazing tortila pie! 🙂
A pie is formed by spreading the vegan filling on tortilla sheets (putting in layers).
For a vegan filling I used:
Aprx. 400 g. beans
2 peeled tomatoes
2 tbsp of natural tomatoes sauce
150 g. carrots
1/2 onion
1/3 of pores
A little bit of champignons or egg-plant
Salt
Pepper
Paprika and chili spices
A little bit of cocoa (optional)
Oil for baking
The process is easy – to put chopped ingredients in a well-heated pan to fry.
Firstly I put onion and grated carrots to fry. Then enrich with paprika, pores, continue to fry, put some champignons or egg-plant, add chopped tomatoes.
Make it even better with tomatoes sauce and spices and even cacao (if You like unusual tastes)
Then it s the time for the most filling part – boiled and a little bit ground beans to stick well with the rest of ingredients in the pan.
If You don t want to use a lot of fat, add more water instead and stew. Few minutes more and the filling will be ready to form a pie (tortilla sheet – filling, tortilla sheet – filling).
When the pie is ready, we need to squeeze it a bit and put in a cool place for few hours. Already impatient to see what happens! 🙂
Let’s enjoy and gladden each other!
Up! 