An Uplifting Experience with Waterfall Sounds to heal Anxiety

A wonderful waterfall is a precious gift of nature. But how do we know it’s special value?

Water is the source of life, the source of fertility and satisfaction. Who did ever smile thirsty or burnt in the beach without ability to refresh? (if swimming there is forbidden).

Yes, yes, we all want to refresh. But do we evaluate what we already have?

Water is the most abundant compound on Earth, covering over 70% of the planet. Water has the power of constant change; when cold, it crystalizes and freezes, when hot, it steams, when touched, it ripples. It makes up between 65% and 78% of our body (depending on age), comprising over 70% of our brain, heart, skin, muscles, kidneys, lungs, and liver. Even 31% of our dry bones are water. The more water we lose, the more we deteriorate and when we are only 50% water, we die. We are water in human form.

This can memorize and transport various information. Japanese researcher Masaru Emoto demonstrated this with his water crystal project. In this study, Emoto played music, displayed words, and prayed to water while it was freezing, and when the water was frozen it created crystal shapes distinct to each affect. When the words and music were positive and loving, intricate crystal shapes appeared, and on the contrary, when sounds and words were negative and harsh, chaotic  shapes formed.

This leads to the the question: What if we can transform our thoughts and words for a positive change while we are in water? Could we renew our body and mind to default to the balance and peace it feels when in water?

Naturally,  being in water can serve as a reminder of our natural human state: flowing, changing, self- flow, aware, and resilient. It is all-pervading and in constant flux. In many cultures water is seen as holy and paramount to spiritual enlightenment. In Sanskrit “Narayan” is the name of God in his infinite all-pervading form and translated as “the one who moves in the infinite waters and is also the water itself.”

For me, personally, it is very healing to open this wonderful waterfall track, before sleep, or while meditating. I start it playing, sit or lay down in bed comfortably, in a cosy light. I see my self under the Wonderful waterfall with marvellous stream on me. I see how all my worried mind is washed and refreshed. Every inch of me, every cell, renews and rejoices under that perfect balancing stream – Gift from above. It keeps playing, and I get less and less distracted, being showered by this grace. I see it as God’s given grace for me right now. I click on the video full screen and enjoy the light waves and soothing blue and green colours of nature. I sometimes leave it on for a night (it’s a 10 hours stream!) and am comforted with peace and cosy refreshment till the new day dawns.. 🙂

The new day dawns, but before… Let it flow, let it flow –  joyfully, preciously,  let it flow… 🙂


Orange Breakfast: enough for Two, enough to feel the Blues

       You just woke up in the morning. Opened Your eyes. Sunlight is playing in Your eyelashes. The day is fresh and beautiful – just like You :). With clumsy moves (still all sleepy!) You enter the kitchen and yawn at the dirty dishes left in the sink from yesterday. ,,Oh…again… “, – You yawn again and open the fridge  covered with crazy stickers and magnets.

     ,,What do we have there”?- You ask Yourself loudly even though You know You are the only one to answer to that question… 🙂

     ,,Sauces, beans, yoghurt…nevermind..” – You yawn again, and open one of the drawers.

     ,,Couple of oranges..carrots…Hmm… “, – You give it a little thought and suddenly decide:  ‘’Yesss! It’s something I need right now!”

     You gentlty take those out, peel off and squeeze some fresh orange juice. Enough for two. Enough to feel the blues… 🙂

C! C! a lot of vitamin A and C! 🙂

,,They have no more Wine” – The Jug of Mary

,,On the third day a wedding took place at Cana in Galilee. Jesus’ mother was there, and Jesus and His disciples had also been invited to the wedding. When the wine ran out, Jesus’ mother said to Him, “They have no more wine.” (John 2:3)

Wine is the symbol of love. Have You ever been in the situation, when it seems You can’t go on further? When Your soul is tired and Your heart is weak, when You are thirsting for Love, but don’t find enough supplies in the Love Vessels anymore? It seems it is difficult to go on loving hotly and unconditionally… Because You are tired… Because You didn’t get enough love.. And got struck in a moment with confused feelings and mind.

Take a piece of paper then and write a note for Mary – the greatest intercessor of the Bride and the Groom in the wedding in Cana, when they were starting to feel the lack of Wine. Wine of Love.

Do You think she will say ,,no” to You? When You also lack Love, Emotion and Energy to Love further, She is the First to assist You. Help You. Or replace things with greater Joy for You (whatever this may be in Your situation).

Be open to accept, be open to listen and notice the signs of Love on Your path. But before that, simply write a note : ,,Mary, I have no more wine of Love… I don’t have…” and put it  in a jug for Mary.

She will respond to You. I am confident. She never said ,,no” to me, (well, sometimes just showed a better solution, than I imagined) she just kept replacing my worries with Love, Joy and Motherly Care… (she will do the same to You). Just take a piece of paper, pen and write a note to Mary…

To bring out Love: the Episodes of my positive Art

Waiting for Love

     On the tiny little shore of the Baltics, She was Waiting… waiting for Love. She actually was already Beloved. Wrapped in a tender touch, she was smiling and accepting. Her body was warm and soft even though she looked prudent and untouchable.    

She was Beloved and  Loving. Enticing emotions were  inviting for an adventure. Soon, very soon, she will be touched and brought out to the Land of Love where She can firmly stand on her two legs while holding His hand, knowing that He has done all the Magic…

                                                      Loved and Loving

      The thrilling emotion She caught in His eyes while He was holding Her melted the ice… The private emotion was filling the Two. The Melody of enticing dance of Souls was gently uplifting the Bodies. The Rythm, the Pulse, the Touch of one Heart to another… Burning eyes and desire to take the moment in control and let the passion flow…

     What a precious, magic moment of togetherness, breaking all the blocks and fears and touching the hearts! When one naked Soul is loving another…


Just, look it here! Love is born, life is filled with magic!

   The little Child comes! Witnessing Your Love to each other. Heart shaped balloons rise in the air, and spread the Love of Your family to the world. Prudent and Proud You are holding the happiness of Your family in Your hands. Yes, You make it work!

   New life.. New responsibility… New perspective… New and Renewed belief… You are called for that! Are You ready to answer?   

I accept. Proudly I say: I Accept!


  Take a look at more uplifting designs You can buy!

Touch Talk

Talking less, listening more… Embracing everything with a soothing emotion… Care, hug, glimpse, smile… Unexpected attention…Warm cup of hot tea… Touch Talk… From Your inside to another’s…

How to Have a healing conversation?

First of all, meet with Love! Recognize your own value and dignity and see it in another. The meeting happened. You are here for the reason. To Touch Talk. To melt one’s heart. To help to open it up. To discover together. To share. To enjoy. If necessary to cry.

Create the desire in Your mind to want to listen.. Relate.. Listen. The flow of words need Your attention. They are unrolling more and more smoothly with Your kind encouragement.

Go on.



Could You explain more please?

 I can imagine it hurts…

Try to relax…

Tell me more about that…             

No necessity for anything else… just to be besides while words are unrolling…

Think of the positives in Your relationship with the other person.

Pause. Reflect. Adjust. Act. The pause is a stoplight. To stop in order to reflect the importance of the person. To pause in order to understand the situation. To adjust Your focus on being said words and feelings. Just then acting by being empathically present.

Touch talk. Melt with embrace. Simply stay besides…

Tortilla Pie with Beans, Vegetables and Cacao

Hey There! 🙂 I don’t know how about You, but I am hungry! 🙂

Recently I had a pack of tortillas, and wondered what vegan and tasty I could do with them. I wanted something different, special. With vegetables and vegan protein. Filling but still healthy.

After the shower of few ideas, here I came up with an amazing tortila pie! 🙂

A pie is formed  by spreading the vegan filling on tortilla sheets (putting in layers).

For a vegan filling I used:

Aprx. 400 g. beans

2 peeled tomatoes

2 tbsp of natural tomatoes  sauce                          

150 g. carrots

1/2 onion

1/3 of pores

A little bit of champignons or egg-plant



Paprika and chili spices

A little bit of cocoa (optional)

Oil for baking

The process is easy – to put chopped ingredients in a well-heated pan to fry.

Firstly I put onion and grated carrots to fry. Then enrich with  paprika,  pores, continue to fry,  put some champignons or egg-plant, add chopped tomatoes.

Make it even better with tomatoes sauce and spices and even cacao (if You like unusual tastes)

Then it s the time for the most filling part – boiled and a little bit ground beans to stick well with the rest of ingredients in the pan.

If You don t want to use a lot of fat, add more water instead and stew. Few minutes more and the filling will be ready to form a pie (tortilla sheet – filling,  tortilla sheet – filling).

When the pie is ready, we need to squeeze it a bit and put in a cool place for few hours. Already impatient to see what happens! 🙂

Let’s enjoy and gladden each other!

Up with a Move!

Staying focused. In Control. Yet ready to let the difficult boundaries, flaws and worries go. Time to come out of Your shell. You’ ve probably been there for long and safely. I know it happens, but now it’s time to let Your personality pearl shine!

Get ready. Maybe You just got up in Your bedroom. Ok then 🙂 Close Your eyes for a moment. Put on some relaxing music (probably no one is seeing You right  now). Breathe in some fresh air. Don’ t think about the  audience. You don’t need it now!

Acknowledge. Your body warmth, heartbeat, emotion. How do You feel? Maybe You want to talk out the unspoken. Let the frustration, fear go? Let it go. Or simply to put Your hands for prayer and  sit in silence for few minutes? Give it some time, unwind.

Express. You might be willing to sit on the floor and hug Your knees. Lay helplessly on the ground, or, on the contrary,  dance some nice dance  of gratitude? You might be also willing to do something unexpected – to take off Your socks and walk barefoot to look through the window. Don’t stop Yourself… Who knows, maybe You will see something truly beautiful and relevant out there?

Illuminate.  If You are ready, carry out a self reflective act to discover and deal with subconscious emotions. Understand the meaning of your movements. Trust and recognize the impulses.  They are guiding You right. If You are laying helplessly on the ground, You probably need to be lifted up – someone or something that inspires and uplifts You.

Evaluate. Stay silent and ready to accept the truth about Yourself even if it is uncomfortable… Because there, the healing process begins.

Jump up high!  It s good, even if You don’t feel like You are ready now or You can at all.. Show Your effort to feel stronger, happier and more worthy (yes, You are VERY worthy!). By doing so, You will admit to Yourself You don’ t give up and  will let Your potential out. The spontaneous motion You are going to be involved in will help to unpack what s necessary but hidden  – the true, natural, and real You! 🙂

Involve and listen. Come and shine! Jump and surprise!

To rebuild the Walls of tiny Dandelion Home

Hundreds of times in life she just stopped. ,,It s enough, God, I am broken. How can You restore the building if it’ s from the very basement broken, with holes and slots? My whole life is broken. It has been like that always:  my personality, contact with other people, with the world… Very often I say “Yes” when I feel like “No” and “No” when I want to laugh out loud “Yes!”. Very often I am not very honest with myself, and even You, Lord. I don’ t understand Your signs. I am tired”.

She sipped a big sip of herbal tea and suddenly fell asleep in her room… Widely open window was lit by starry night. With eyes tightly closed for the night, she gently whispered  “Yes” and… turned into a tiny dandelion fluff.

The journey started in time – many years back to the little house. It reminded of Nazareth, where little Mary once lived, prayed and heard the Word….There she saw bright and lovely Angels lifting up the Walls of a building.  

The Angels asked dandelion fluff:

,,Do You want to join us”?

,,Where are You going? I am tiny and weak…”, – I don’t know if I can be helpful..

,,You don’t need to try to be helpful”, – they looked at her and smiled, -,,Just come with us”.

,,Okay”,  – surprisingly she said.

They travelled long distances through green and frosted valleys, rivers, mountains, fountains, waterfalls, cities, seas..

,,I can’t go anymore, I am so tired…” sighed tiny dandelion fluff.

,,Come rest on my wings”, – said one of the angels.

She willingly rested on his wings, a little bit disappointed:

,,How much more to travel?” – she asked already impatient.

,,Soon. Have a little bit patience”, – they said.

,,Why are You carrying those walls?? They are so heavy!”, – she asked.

,,How do You know? You don’t carry them. They are light indeed. For their message is Light”.

,,I don’t  understand”, – she complained.

,,Shhhhh…hush up, little dandelion”, – Angels asked. – ,,Look, we are taking the Walls in the safe place, where the Home will be in Honor and Love”.

,,I want such home as well!” – screamed out tiny dandelion.

,,Do You really want?”

,,Definitely, Yes!”

,,Let it be as You wish”, – the Angel hovered with big soft ticklish wings, blew on her and whispered:

,,Pray for Mary and Her home”

,,Wait!” – she screamed, – ,,You need to tell me!”

Sweating and pulsing she woke up in her room. Breaking dawn was touching  Her face through the widely  open window.

She began with a prayer: “Thank You, my Mother Mary, for the Love Journey and Walls”. She felt peaceful and calm, ready to start restoring the base and the walls…


She just had a call. Talked with a spiritual guide and was invited to a Church Choir.

She repented, forgave and gently let the past go with new base and walls in front…