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Crunchy Vegan Protein Salads With Pores

Promising October morning. I still have summer garden tomatoes and crunchy pores. I have an idea! I will make something tasty, I have already tried several times – crunchy vegan protein salads :).

For a bowl of salads You will need:

1 tomatoe (or several small);

1 cup of boiled or canned beans;

Vegan mayonese

Salt and pepper to taste;

Pores to make Your salads green and cruncy.

In a wider bowl add beans, tomatoes cut in pieces, sliced pores rings. Add some more salt and petter and stir all well with mayonese.

Enjoy Your day, make it filling and fulfilling!

Tone Up! 5 Motivating Benefits of Toning Your Body

  • Increased stamina and a decrease likelihood of disease. Muscle toning help to reduce the body fat and  in a gentle way. When You set Yourself a goal to start exercising, You can get disappointed  at first because Your eyes and wishes are big, but Your will is often weak to follow the chosen goal: either it s difficult to start exercising or to work out full 30-50 min of recommended workout. Relax! Set the goals You know You will do. Start with 10-15 min of elementary toning exercises. That won t be so overwhelming as a 30+ min work out. Remember, when we want to reach something it is important we take steps, maybe one day the step is very small, but stepping it, we are striding closer to our destination. Therefore constantly doing toning exercises (even if for few min), we increase stamina, will and  work on greater fitness and readiness to accomplish more challenging goals!
  • Greater posture. Constantly stretching and toning muscles, can greatly improve Your posture. You probably can always tell the dancers have greater posture. Yes, they do a lot of stretching and toning exercises!
  • Improved mental health. Toning exercising is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy and brain, increases self-esteem and self-confidence, is helpful for better sleep  and enhances well-being through the release of endorphins.
  •  Greater alertness.  Part of the reason exercise enhances better alertness has to do with blood flow. Research shows that when we exercise, blood pressure and blood flow increase everywhere in the body, including the brain. More blood means more energy and oxygen, which makes our brain perform better.
  • A more enjoyable lifestyle. Happy and fit You – happy and healthy contact with the world, fullfilling relationship and much more positive, uplifting experiences of life! Worthy to try and work on!

Summer Berries SPLASH! (or Give Me a Smoothie :P)

Summer Berries SPLASH! 🙂 You can make it!

For one full glass of smoothie You need:

1 handful of raspberries

1 handful of blackberries

1 banana

1 glass of vegan natural yoghurt (or diary yoghurt if You prefer)

1/3 of teaspoon of cinnamon

Shake all ingredients in the blender. It s a very smooth and delicate taste, very refreshing and filling! 😉

RASPBERRIES are  a good source of antioxidants and fiber. One cup of raspberries contains 8 grams of fiber. It is  recommend that adults should consume between 22,4 g and 33,6 g of fiber a day, depending on their age and sex.

BLACKBERRIES contain a high level of vitamin C. One serving of 100 grams (g) contains 35 percent of an individual’s recommended daily allowance (RDA) of vitamin C. These berries are a delicious addition to any diet. They are also packed with essential nutrients and antioxidants.  They are excellent source of vitamins A, C, K.

Both raspberries and blackberries impressively positively affect the work of brains, so if You want to be positive , youthful, and brightly and clearly thinking eat handfuls! handfuls! of raspberries and blackberries and drink smoothies! 😉

Takre Your time and enjoy! 😉

Exclusive Vegan Summer Berries’ Pie

Summer is too short not to take the most of it! Sea, Sand, Enticing Leisure can become even more full of colors and tastes with this wonderful vegan summer berries’ pie! 🙂

For the exclusive pie You will need:

1/2 cup of coconut oil

1/3 cup of coconut palm sugar or brown sugar with stevia

A little bit of vanilla

1/2 tea spoon of cinnamon

1 ½ tea spoon of baking powder

2 table spoon of water

1 tea spoon of baking soda

3/4 cup of plant based milk

1/2 of spelt flavor

1 cup of summer berries You find in Your garden (black and red currants, gooseberries, blackberries, raspberries) (best would be a mix of sweet and more sour berries)

  1. Mix the sugar with cinnamon and vanilla, pour and mix in oil. Baking powder mix with water, add in a batter, then mix in baking soda.
  2. Gently pour in milk and start adding flavor, stirring with a wooden spoon. Add berries, mix all ingredients well.
  3. Take a baking form, cover it with a little bit of oil. Pour in the batter. with berries
  4. Heat the oven till 180 celsius of heat and add the pie to bake. Bake for about 35-40 min. You will be surprised what a big, soft and well baked pie You take out!

Mmmmmmmmm… Can’t wait to take my bite! 🙂

8 Benefits of Working Out in The Beach

Have You planned a nice vacation near the sea? If yes, You can make it unforgettable. Friends, sea, smoothies, tasty food and fun workouts in the sand in the fresh air will give You what You need! 🙂

Having fun with friends and enjoying some lazy days sunbathing and sipping cocktails we all can do. But how about some healthy action? How about jogging  few rounds from one beach umbrella to another or in between beach lifeguard towers? Or maybe You would like to meet the sun in  the morning with some nice toning exercises or few rounds of even more intensive work out?

Either way You choose, it’s cool! You already are the winner as You choose to stay strong and motivated. You also gain plenty of benefits of working out in the sand. Are You ready to hear them?

First of all,  it s a fun work out! You are breathing fresh air. Sun rays are touching Your face. Waves are beating the shore and making exclusive sounds. People around are positive (just like You, having come for rest and some nice time, caring (mostly) just about themselves and their families). Children are building wonderful sand castles. And in that wonderful scene You are peacefully jogging and chatting with Your boyfriend, while the water refreshes Your feet… 🙂   Isn’t that wonderful?

Jogging through the stones of the shore gives healthy feet massage. Feet has a lot of spots that when stimulated, can positively affect all organism: improve blood circulation, help to relax and promote a better sleep, improve mood and fight depression, make feet healthier and relieve body pains.

It gives You a lot of vitamin D! Vitamin D is necessary for healthy autoimmune system. It also helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bad moods, lack of energy and bone pains. Sun naturally is willing to give it to You! So go and thank her with some joyful work out or volleyball game with Your friends ;).

It gives extra resistance. The sand offers resistance, making your workout more intense, yet it is able to absorb the impact, helping your ankles, knees, hips, and back. This resistance allows you to have a more intense workout in a shorter period of time.

It can help You burn twice more calories than a regular work out. Sand creates an increase in muscle recruitment and provides a higher calorie burn.Even walking on the beach will burn more calories than a regular walk. If you’re looking for for something new and effective, taking your workout to the beach might be exactly what you need now. The beach is perfect for running, yoga, stretching exercises,  Pilates, Zumba or HIIT.

It is good for Your core.  You will also be working your core  as well, as You will be empowering all the smaller stabilizing muscles which normally wouldn’t be engaged if you are just doing the exercise inside of a gym. The smaller muscles are very important to strengthen but usually take time because it is much harder to engage them in a typical gym workout.

It prevents from injuries. Jogging on a hard surface can damage your knees. The sand at the beach will help absorb some of the shock while you’re running. This theory applies to other workouts as well, and sand provides a better transition if you’re recovering from an injury.

It relieves stress and anxiety. Studies have shown that exercising outside among nature, especially at the beach, significantly improves mental health by reducing stress and anxiety. Find Your inner peace and harmony in the beach! It‘ s Your time to recover!

Fill Your Plate With Color or Eat Smartly Simple Food!

Why not to add more color in Your plate? First  of all fresh veggies and more color look nicely and stimulate apetite just right before starting to eat Your meal. Also, every color has its unique information and the use for Your organism. It is natural remedy from nature, giving vitality, support, needed antioxidants and giving You more optimism. How does all should look like?

Take a big plate and place in Your plate the vegetables and (or) fruit You find in Your garden and fridge. You will be surprised to see You can find few different colors to place in Your plate. Cabbage, carrots, cucumber, potatoes for starters almost everyone can find at home. In my plate I also have baked in an oven celery slices. Inexpensive, yet pretty nutritious meal!

Purple cabbage  is super rich in fiber,  vitamin C, A, K, U. It fights free radicals, helps to let them go from organism,  improves  digestion, reduces cholesterol, prevents from Alzheimer disease, helps Your heart to stay healthy. It is good for immune system, skin. The purple color fruit and vegetables also help to fight cancer cells, improve memory and signalizes of great source of antioxidants in them.

 Green cucumber. According to the  science publication „Smithsonian magazine“ anxiety can be healed simply by choosing to eat sour cucumbers. The explanation is very simple: the cucumbers have the calming effect. We can also match it with its green colour,which has always been calming and healing. Green color vegetables are a lot of alkaline, therefore preventing from cancer and helping to loose weight If You choose to eat fresh cucumbers, You would be surprised to know that they are very good for bones, as they contain a lot of vitamin K. Also, they supply organism well with fluids, are good for skin, cardiovascular system, normalise weight and are great source of antioxidants.

Orange carrots are inexpensive  vegetables, low in calories, that can become Your Youth and Beauty elixir. They contain vitamins C, D, E, B, calcium, ferum, magnesium, a lot of carotene, which becomes vitamin A. The organism takes best vitamins from carrots, when they are stewed with oil or steamed and then mixed with some unrefined oil (for example pumpkin seed, nuts oil,  olive, flaxseed oil. Orange color because of carotene helps Your skin be healthy and glowing.

White celery root. White color fruit and vegetables are the real tresure of antioxidants. They reduce „the bad“ cholesterol, lower the blood pressure and improve the working of cardiovascular system. Did You know that among irreplaceable use of antioxidants, celeries also are among the least expensive youth elixir and aphrodisiacs?

Yellow potatoes are rich in carotene and provides a lot of kalium. Yellow color goes along with orange and provides with similar use. The potatoe is known as starchy vegetable. Still the scientists of this fast moving modern time found means how to reduce the bad impact of it. Did You know that if You boil potatoes and let them cool down (and just then reheat them or fry on a little fat) instead of eating at once, You have a much healthier dish with visibly less glycemic index, that is safer prevention from cancer and all in all better for Yor all organism?

Stay fit! Choose the Best! And fill Your life with more colors. Life is Beautiful!

Tasty Life Bites: Hello, King Avocado!

Take Your bite. Bread, avocado slice and sun dried tomatoes with  basil on top. Mmmm. Take it joyfully! And feel the taste of life… 🙂

Never too late to make the right option. It is important You take it. When it comes to make the choice for a healthy snack, I choose avocado. I peel it off and enjoy the promising green color and start my day! I make small slices and put them on a nicely roasted bread. I find my sun dried tomatoes and chop them nicely into little pieces to cover the top of my sandwiches. I find exact amount. I put some salt and fresh basil leaves on top. I put all in a nice plate. My morning is off to a great start!

So simple, yet tasty and boosting my energy! I make more sandwiches so I can share with my beloved if He… unexpectedly comes in the kitchen!

“Come darling, get Your Bite! 🙂 Would You make some herbal coffee for Us?”

“Yes, my Dear” (of course He can’t say no to You 😉 ).

“Wait a bit, do You want some cheese and olives with it as well”? 😉

“Sure, my Boy” 😉 – You say and flirtatiously smile.

“Okay, My Lady 🙂 Everything I can do is Best for You” ;)…

… Green light! You pass the test of staying close together. Green light! Matching expectations. Stunning Joy!

You take the plate and bring it to Your bedroom. You both crawl in the messy bed and place the plate on Your wrapped up warm legs.

“Come closer, take Your bite, Girl…” 🙂 – he whispers gently in Your ear…

Eggplant Boats “Ship Me Some Love”

Did You know that a serving of eggplant can provide at least 5% of a person’s daily requirement of fiber, copper, manganese, B-6, and thiamine? It also contains other vitamins and minerals.

I have a solution! A recipe of a healthy eggplant boats with a tasty filling. 🙂

For two big eggplant boats You will need:

  • 1 big eggplant
  • 400 g. of champignons
  • 1 big carrot
  • 1 onion
  • 1 piece of garlic
  • A little bit of oil for frying
  • Salt
  • Pepper
  • Other spices (preferably)
  • A lttle bit of vegan or regular cheese to cover the filling.
  • Some basil leaves.
  1. Cut an eggplant in two halves. Cut out a boat from its half.  There You will add a tasty filling. Add some salt.
  2. In a pan put some oil, heat it and fry carrots, onions, champignons. Add some salt, pepper and spices, squeze some garlic.
  3. Put a filling in an eggplant boats. Place them in a pan with baking paper,  put in a well heated oven and bake for 25 min.
  4. Before it finishing baking, You can cover the boats with some cheese.

 Grab Your boat and enjoy Your meal! 😉

I Accept!

Up!

I Accept! It’ s been going a lot recently, but I Accept the Best!

I Proudly accept all the Best coming my way.

Yes, It is Incredibly Wonderful to Accept, when Joy, Luck and Love with evidence are coming Your way.

Following the right direction, Sophisticated and Proud You Succeed. You know Your weaknesses, but You know Your strengths as well. Where You think You are weak,  often You are strong. Take it easy. Relax. You are the BEST! Wonderful experiences are catching You. Simply Accept them and shower Your Beloved One and others with thousands of Smiles!

Did You know that Your smile can move mountains? 😉 It is shining, guiding, melting :). It is a gentle touch for the weary eyes, it is a balm for the tired souls, it is Your secret weapon to win the victory and take Your desired place 🙂

You go on…

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I Accept!

I Accept! It’ s been going a lot recently,  but I Accept the Best!

I Proudly accept all the Best coming my way.

Yes, It is Incredibly Wonderful to Accept, when Joy, Luck and Love with evidence are coming Your way.

Following the right direction, Sophisticated and Proud You Succeed. You know Your weaknesses, but You know Your strengths as well. Where You think You are weak,  often You are strong. Take it easy. Relax. You are the BEST! Wonderful experiences are catching You. Simply Accept them and shower Your Beloved One and others with thousands of Smiles!

Did You know that Your smile can move mountains? 😉 It is shining, guiding, melting :). It is a gentle touch for the weary eyes, it is a balm for the tired souls, it is Your secret weapon to win the victory and take Your desired place 🙂

You go on walking and surprising, You go on caring and uplifting people and gently caressing hearts… 🙂 With Your Smile, with Your Choice, with Your Attitude, with Your Actions. Your footsteps are bright and giving the right direction. their print are making people smile, because You are striding courageously and feel confident being Yourself. Yes, You are Incredible 🙂

Worthy to try, worthy to do – simply being You: Enjoy, Accept, Walk and Follow.

Such a wonderful time we have, such a great time to stay strong!

Strong and ready. Ready for the Best. Ready for a Blessing. Ready for Acceptance and Accomplishment. Ready for Love.