Category: Eat Up

Chickpea Flour Omelet with Summer Salads and Avocado Sauce

Very healthy and filling dish giving You a needed portion of protein, vitamins, microelements and omega acids. Can t wait to make it again!

    Omelet Batter:

  • 3/4 c. chickpea flour
  • 3/4 c. unsweetened nondairy milk
  • 2 tsp. apple cider vinegar
  • 1/4 tsp. turmeric powder
  • 1/4 tsp. garlic powder
  • 1/4 tsp. baking soda
  • 1/8–1/4 tsp. sea salt to taste

Avocado sauce:

  • Avocado
  • A little bit of lemon juice and salt

     Summer salads:

  • Lettuce
  • Green onions
  • Dill
  • Radishes
  • Salad spices
  • A little bit of salt
  • Olive oil
  1. Whisk together the chickpea batter ingredients. It should be like pancake batter, easy to pour.
  2. Heat the pan well with some coconut oil (you can use the olive oil as well, but coconut oil is healthier for frying). Pour the batter. Let it fry a little, flip on the other side.
  3. Make the Summer Salads from lettuce, green onion, dills, radishes, olive oil, a little bit of spices and salt. You want to save more vitamins and microelements so I would advise to tear lettuce in small pieces instead of chopping with a knife.
  4. Make a sauce from avocado, lemon juice and a little bit of salt (blend well all ingredients with a blender).
  5. Serve omlet, summer salads, and avocado nicely  in a big plate.

Enjoy Your meal and let me know how You like it! 😉

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3 Healthy Recipes with Ginger

Ginger, kiwi and banana smoothie

1 kiwi

1 banana

1/2 of teaspoon peeled ginger root

2/3 of cup of natural yoghurt

1 little teaspoon of maple syrup

Blend well all the ingredients, pour in your favourite glass and enjoy your morning!

This smoothie is a great energizer and protector from viruses, also great source of probiotics, and vitamin C.

Samosas with spicy vegetable filling.

The best snack gathering family and friends together! Crunchy and filling! Great to bring in picnics and trips.

Batter:

2 cups of spelt or wheat flavor

2/3 cups of water

4 spoons of coconut oil

1 tea spoon of turmeric

1 tea spoon of salt.

Filling

½ of cabbage

1-2 carrots

A slice of pumpkin

½ of tea spoon of ginger powder

½ of tea spoon of caraway

½ of tea spoon of cumin

1 tea spoon of salt

Firstly make a batter from the batter ingredients. Knead well flavor, coconut oil, water, turmeric, salt and leave in a bowl under wet towel for a little while.

In a hot pan with some oil fry spices shortly, add vegetables,  put a lid on and stew till they gently soften.

Roll the batter well with a roller, put vegetable mass on it and form samosas.

Bake for 25-30 min in a hot oven.

Enjoy with Your best company!

Vegan heart shaped Waffles

Amazingly Tasty heartshaped waffles without milk, butter and eggs! Plant based and diary free! The function of an egg here replaces mashed banana that ,,glues” the batter to the perfect consistency and makes your waffle easily taken out of a pan. For waffles to turn out well and not to stick to a pan, you need to brush it with oil thoroughly and  heat it very well before placing a batter. Pamper yourself and your loved ones! 🙂

150 g. spelt flavor

50 g. buckwheat flavor

1,5 -2 tablespoon of coconut palm sugar or maple syrup

100 g coconut oil

220 ml plant based milk

1 medium banana

1 tea spoon cinnamon

1 tea spoon ginger powder

½ tea spoon baking powder

a little bit of salt

Firstly put in a bowl all dry ingredients: flavor, baking powder, sugar, vanilla sugar, cinnamon and ginger powder, a little bit of salt, mix all well with a spoon;

Put banana and a little bit of milk in a blender and mix till good consistency;

Add to the mixed dry ingredients, pour the rest of the milk and coconut oil;

Mix the batter well and bake in a pan for waffles.

Capture the moment and take the best from Your meal! 🙂