Tasty Life Bites: Hello, King Avocado!

Take Your bite. Bread, avocado slice and sun dried tomatoes with  basil on top. Mmmm. Take it joyfully! And feel the taste of life… 🙂

Never too late to make the right option. It is important You take it. When it comes to make the choice for a healthy snack, I choose avocado. I peel it off and enjoy the promising green color and start my day! I make small slices and put them on a nicely roasted bread. I find my sun dried tomatoes and chop them nicely into little pieces to cover the top of my sandwiches. I find exact amount. I put some salt and fresh basil leaves on top. I put all in a nice plate. My morning is off to a great start!

So simple, yet tasty and boosting my energy! I make more sandwiches so I can share with my beloved if He… unexpectedly comes in the kitchen!

“Come darling, get Your Bite! 🙂 Would You make some herbal coffee for Us?”

“Yes, my Dear” (of course He can’t say no to You 😉 ).

“Wait a bit, do You want some cheese and olives with it as well”? 😉

“Sure, my Boy” 😉 – You say and flirtatiously smile.

“Okay, My Lady 🙂 Everything I can do is Best for You” ;)…

… Green light! You pass the test of staying close together. Green light! Matching expectations. Stunning Joy!

You take the plate and bring it to Your bedroom. You both crawl in the messy bed and place the plate on Your wrapped up warm legs.

“Come closer, take Your bite, Girl…” 🙂 – he whispers gently in Your ear…

Gourmet Chickpea, Avocado and Pores Salads with Maple Syrup and Mustard Sauce

Who said that people who don’ t eat meet are not eating tastily? I have a great choice of salads for a healthy and filling snack! 🙂

Feel confident to experiment with the sauce – it gives unique  taste to the salads of only few simple ingredients! The mix of ingredients I discovered You can try in Your own quantities. If You need more sourness, add more lemon juice, if You like more spicy sauces – add more mustard, etc.

For the Gourmet chickpea salads You will need:

  • About a cup of  boiled chickpea
  • Avocado
  • Cucumber
  • Pores
  • Spices for salads
  • Salt

Sauce ingredients:

  • 1 tbsp. of olive oil
  • 1 tbsp. of pumpkin seed oil
  • 1 tbsp. of lemon juice
  • 2 teaspoon of maple syrup
  • A little bit of grounded mustard
  1. In a bowl add boiled chickpea, chop avocado, cucumber, pores. The green vegetables with  avocado should be about half as much as chickpea.
  2. In another bowl mix the sauce ingredients, add to the bowl of salads, taste with some salt.

Invite your friend and have a gourmet time trying out something new and heallthy together 😉

3 Ingredient Vegan Chocolate Pudding for a Glowing Skin

Only 3 ingredients, and just a moment to blend!

This is for You and Your healthy glowing skin (and not only).

A way to pamper Yourself with a dessert wisely at any time :).

For a big portion of this health dessert You will need (yes, yes You deserve it! 😉 )

  • 1 banana
  • 1 big avocado (or two smaller)
  • 2 tbsp.  of cacao (the mount of it depends on what chocolate You love more: stronger or lighter. For stronger taste and darker color You can add more cacao.

Banana is one of widest used fruit, not only because of its gentle taste, but also for its nutrition value. One medium banana (about 126 g.) is 110 kcal, 30 g carbohydrates and 1 g of protein. Bananas naturally don’t have neither fat nor cholesterol. Banana has vit.  B6, C, A,  manganese,   potassium, nutritional fiber,  magnesium, also folium acid and iron.

Avocado is amazing source of omega 9 acids, healthy fat (15-30%),  that You need for healthy digestion and healthy skin,  11 vit. (A, B groups, G, D, K, C), and 14 minerals – mostly has potassium, calcium and iron, serving for beauty, good mood and general health.

Cacao is incredible antioxidant. It has almost twice more of antioxidants than red wine, and 3 times more than green tea.  Antioxidants prevent from cancer and heart diseases, and also help You to maintain a youthful look.

Blend well all ingredients (for easier blending You can add a small spoon of water), put in a nice glass for a dessert, and let cool down in  a fridge for few minutes. Once it is ready,  You can add  few strawberries on a top and have Your Summer Siesta!

Stay Beautiful and Glowing and know that You deserve the Best! 😉