Up with a Move!

Staying focused. In Control. Yet ready to let the difficult boundaries, flaws and worries go. Time to come out of Your shell. You’ ve probably been there for long and safely. I know it happens, but now it’s time to let Your personality pearl shine!

Get ready. Maybe You just got up in Your bedroom. Ok then 🙂 Close Your eyes for a moment. Put on some relaxing music (probably no one is seeing You right  now). Breathe in some fresh air. Don’ t think about the  audience. You don’t need it now!

Acknowledge. Your body warmth, heartbeat, emotion. How do You feel? Maybe You want to talk out the unspoken. Let the frustration, fear go? Let it go. Or simply to put Your hands for prayer and  sit in silence for few minutes? Give it some time, unwind.

Express. You might be willing to sit on the floor and hug Your knees. Lay helplessly on the ground, or, on the contrary,  dance some nice dance  of gratitude? You might be also willing to do something unexpected – to take off Your socks and walk barefoot to look through the window. Don’t stop Yourself… Who knows, maybe You will see something truly beautiful and relevant out there?

Illuminate.  If You are ready, carry out a self reflective act to discover and deal with subconscious emotions. Understand the meaning of your movements. Trust and recognize the impulses.  They are guiding You right. If You are laying helplessly on the ground, You probably need to be lifted up – someone or something that inspires and uplifts You.

Evaluate. Stay silent and ready to accept the truth about Yourself even if it is uncomfortable… Because there, the healing process begins.

Jump up high!  It s good, even if You don’t feel like You are ready now or You can at all.. Show Your effort to feel stronger, happier and more worthy (yes, You are VERY worthy!). By doing so, You will admit to Yourself You don’ t give up and  will let Your potential out. The spontaneous motion You are going to be involved in will help to unpack what s necessary but hidden  â€“ the true, natural, and real You! 🙂

Involve and listen. Come and shine! Jump and surprise!


Tone Up! 5 Motivating Benefits of Toning Your Body

  • Increased stamina and a decrease likelihood of disease. Muscle toning help to reduce the body fat and  in a gentle way. When You set Yourself a goal to start exercising, You can get disappointed  at first because Your eyes and wishes are big, but Your will is often weak to follow the chosen goal: either it s difficult to start exercising or to work out full 30-50 min of recommended workout. Relax! Set the goals You know You will do. Start with 10-15 min of elementary toning exercises. That won t be so overwhelming as a 30+ min work out. Remember, when we want to reach something it is important we take steps, maybe one day the step is very small, but stepping it, we are striding closer to our destination. Therefore constantly doing toning exercises (even if for few min), we increase stamina, will and  work on greater fitness and readiness to accomplish more challenging goals!
  • Greater posture. Constantly stretching and toning muscles, can greatly improve Your posture. You probably can always tell the dancers have greater posture. Yes, they do a lot of stretching and toning exercises!
  • Improved mental health. Toning exercising is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy and brain, increases self-esteem and self-confidence, is helpful for better sleep  and enhances well-being through the release of endorphins.
  •  Greater alertness.  Part of the reason exercise enhances better alertness has to do with blood flow. Research shows that when we exercise, blood pressure and blood flow increase everywhere in the body, including the brain. More blood means more energy and oxygen, which makes our brain perform better.
  • A more enjoyable lifestyle. Happy and fit You – happy and healthy contact with the world, fullfilling relationship and much more positive, uplifting experiences of life! Worthy to try and work on!

2 Effective Exercises Training You For Victories

Don’ t expect to reach all victories at once! Every victory needs good regular habbits and will, motivation to come closer to Your dream with every brand new day.

What if You could help Yourself with two simple exercises? What if I told You that they help You more than just staying fit or toned up? They will also help You to  train Your mind and motivation to strive for victories.

Get Up, Tone Up, and Start Moving!                     

Keep moving at Your own pace and strive for the best in wise ways. Be honest with Yourself and stop when it s too hard – another day You will do more. Just keep keep doing these exercises honestly  for 21 day (that’s exactly how much time You need to keep repeating a new skill till it becomes a  habbit).

The power of the exercises  is  already written in their names: “Reaching the Stars” and “Mountain Climber”. Do You know that when we honestly exercise we give a sign to the universe that we don’ t give up?

So lets stop delaying and start exercising!

,,Reaching the Stars”

1. Squat down. This is Your starting position
2. Jump up and at the same time stretch Your hands upwards

,,Mountain Climbers”

1. Get down on the floor into plank position. Lift one foot and begin bending the knee as you pull it up between the front body and the floor.
2. Repeat the same action with another leg

You can start with 7 ,,Reaching the Stars” and 7 ,,Mountain Climber” to tone up on your first day and other days add more rounds of those. It is Important You find Your pace and motivation.

What a wonderful start of the day! I can’ t wait to climb high and reach for the stars! 🙂