Eggplant Boats “Ship Me Some Love”

Did You know that a serving of eggplant can provide at least 5% of a person’s daily requirement of fiber, copper, manganese, B-6, and thiamine? It also contains other vitamins and minerals.

I have a solution! A recipe of a healthy eggplant boats with a tasty filling. 🙂

For two big eggplant boats You will need:

  • 1 big eggplant
  • 400 g. of champignons
  • 1 big carrot
  • 1 onion
  • 1 piece of garlic
  • A little bit of oil for frying
  • Salt
  • Pepper
  • Other spices (preferably)
  • A lttle bit of vegan or regular cheese to cover the filling.
  • Some basil leaves.
  1. Cut an eggplant in two halves. Cut out a boat from its half.  There You will add a tasty filling. Add some salt.
  2. In a pan put some oil, heat it and fry carrots, onions, champignons. Add some salt, pepper and spices, squeze some garlic.
  3. Put a filling in an eggplant boats. Place them in a pan with baking paper,  put in a well heated oven and bake for 25 min.
  4. Before it finishing baking, You can cover the boats with some cheese.

 Grab Your boat and enjoy Your meal! 😉

Gourmet Chickpea, Avocado and Pores Salads with Maple Syrup and Mustard Sauce

Who said that people who don’ t eat meet are not eating tastily? I have a great choice of salads for a healthy and filling snack! 🙂

Feel confident to experiment with the sauce – it gives unique  taste to the salads of only few simple ingredients! The mix of ingredients I discovered You can try in Your own quantities. If You need more sourness, add more lemon juice, if You like more spicy sauces – add more mustard, etc.

For the Gourmet chickpea salads You will need:

  • About a cup of  boiled chickpea
  • Avocado
  • Cucumber
  • Pores
  • Spices for salads
  • Salt

Sauce ingredients:

  • 1 tbsp. of olive oil
  • 1 tbsp. of pumpkin seed oil
  • 1 tbsp. of lemon juice
  • 2 teaspoon of maple syrup
  • A little bit of grounded mustard
  1. In a bowl add boiled chickpea, chop avocado, cucumber, pores. The green vegetables with  avocado should be about half as much as chickpea.
  2. In another bowl mix the sauce ingredients, add to the bowl of salads, taste with some salt.

Invite your friend and have a gourmet time trying out something new and heallthy together 😉

Chickpea Flour Omelet with Summer Salads and Avocado Sauce

Very healthy and filling dish giving You a needed portion of protein, vitamins, microelements and omega acids. Can t wait to make it again!

    Omelet Batter:

  • 3/4 c. chickpea flour
  • 3/4 c. unsweetened nondairy milk
  • 2 tsp. apple cider vinegar
  • 1/4 tsp. turmeric powder
  • 1/4 tsp. garlic powder
  • 1/4 tsp. baking soda
  • 1/8–1/4 tsp. sea salt to taste

Avocado sauce:

  • Avocado
  • A little bit of lemon juice and salt

     Summer salads:

  • Lettuce
  • Green onions
  • Dill
  • Radishes
  • Salad spices
  • A little bit of salt
  • Olive oil
  1. Whisk together the chickpea batter ingredients. It should be like pancake batter, easy to pour.
  2. Heat the pan well with some coconut oil (you can use the olive oil as well, but coconut oil is healthier for frying). Pour the batter. Let it fry a little, flip on the other side.
  3. Make the Summer Salads from lettuce, green onion, dills, radishes, olive oil, a little bit of spices and salt. You want to save more vitamins and microelements so I would advise to tear lettuce in small pieces instead of chopping with a knife.
  4. Make a sauce from avocado, lemon juice and a little bit of salt (blend well all ingredients with a blender).
  5. Serve omlet, summer salads, and avocado nicely  in a big plate.

Enjoy Your meal and let me know how You like it! 😉